Weight 291 (started August 12 at 291 lbs.)

Made my heart race, but seemed very easy. Considered adding a mile a week until I hit 4 miles a day, then adding half a mile a week. Still working this out. Maybe . . .

  • Adding One Mile a week for 4 weeks. August 12-- September 8
  • Adding a Half Mile a week for 8 weeks. September 9 -- November 3 and I will match Kyler Groves at 10 miles a day.

I've never run over 7 miles. I reached that level in my late college years and a few years following. Following this plan I will complete the distances below.

  • 7 miles the first week. Then,
  • 14 miles week two
  • 21 miles week three
  • 28 miles week four

That's the first month. Month two would be

  • 31.5 miles week five
  • 35 miles week six
  • 38.5 miles week seven
  • 42 miles week eight

Third month would be

  • 45.5 miles week nine
  • 49 miles week ten
  • 52.5 miles week eleven
  • 56 miles week twelve

Fourth month would be

  • 59.5 miles week
  • 63 miles week
  • 66.5 miles week
  • 70 miles week

About Tony Locke

Live in Gwinnett, GA next to Lake Lanier Islands. Married with four children. Pastored three churches over 18 years. Spent time serving as an Army Chaplain. Traveled in ministry to over 34 countries. B.A., M.A., M.Div., M.A.T.S., D.Min. BCC with NSC. Covering Georgia and upstate South Carolina

Leave a Comment