Anthony R Locke One Day Before Launch

Weight 291 (started August 12 at 291 lbs.)

Produced, rendered and uploaded over 50 training videos within the last 48 ours. Only problem is I am sitting so much I can almost feel my muscles atrophy and my body age. It's freaking me out. I joined Planet Fitness, but it isn't enough to fix things. I have to have some goals which are easily measured and for which I can be accountable. One mile a week, then two miles a week, then three miles a week seems like a good idea. We'll see!

Steak and Shake might be off the menu for a few months.

3370 Buford Drive Buford, GA 30519

About Tony Locke

Live in Gwinnett, GA next to Lake Lanier Islands. Married with four children. Pastored three churches over 18 years. Spent time serving as an Army Chaplain. Traveled in ministry to over 34 countries. B.A., M.A., M.Div., M.A.T.S., D.Min. BCC with NSC. Covering Georgia and upstate South Carolina

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