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I have a 190 days until I go to Cocoa Beach in Florida for the family vacation. If I lost 3.7 pounds a week I would be 185. I am 285 right now. Time to get radical again.

I actually ate Captain Crunch for breakfast with 2 tablespoons of sugar in my coffee. I'm 52 years old. Who am I kidding?

Also, I am recommending this link for the new year. https://www.bibleinayear.org/signup.asp

About Tony Locke

Live in Gwinnett, GA next to Lake Lanier Islands. Married with four children. Pastored three churches over 18 years. Spent time serving as an Army Chaplain. Traveled in ministry to over 34 countries. B.A., M.A., M.Div., M.A.T.S., D.Min. BCC with NSC. Covering Georgia and upstate South Carolina

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