Day 20181003 Walk

Weight 248 (started August 12 at 291 lbs.)

I fell off the wagon the last two weeks. Normal for anyone on a diet. The good thing is I didn't put the pounds back on. I was 256 Sunday morning September 30th. I was eating like a horse the last two weeks and my body was full of carb-energy. So, the first few days of this week I have dropped a bunch of water/carbs weight. No surprise.

The wagon I got back on is fasting. I was angry I was not being disciplined so I went a little crazy with my calorie restriction. I had just watched the video below and decided to see if it would work for me. Warning: very boring video.

The big surprise is how great I feel. No hunger pains yet. No irritability. Feel very good. I assume fasting has been so easy because I started fasting while in Ketosis.

I did 5 miles Sunday. 4 miles Monday. Maybe 5-6 miles Tuesday plus a hour at Planet Fitness.

Today is Wednesday and I did 3 miles in the early morning and 2.5 miles this evening. Feel amazing. Want to eat as a matter of habit, but I am not hungry. Hope to go 7 days without eating!

About Admin

Live in Gwinnett, GA next to Lake Lanier Islands. Married with four children. Pastored three churches over 18 years. Spent time serving as an Army Chaplain. Traveled in ministry to over 34 countries. B.A., M.A., M.Div., M.A.T.S., D.Min. BCC with NSC. Covering Georgia and upstate South Carolina

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