Day 20180920 Walk

Weight 255 (started August 12 at 291 lbs.)

Make Keto Coffee instead of Bullet Coffee

Keto Coffee

  • Your favorite coffee 16 ounces
  • 1 TBS of Cocoa Powder
  • MTC Oil (Almost the same things as Coconut Oil)
  • Ghee Butter

Put it all in a blender and whip it. Very good. Gave me a real boost and stopped my hunger til lunch.

About Admin

Live in Gwinnett, GA next to Lake Lanier Islands. Married with four children. Pastored three churches over 18 years. Spent time serving as an Army Chaplain. Traveled in ministry to over 34 countries. B.A., M.A., M.Div., M.A.T.S., D.Min. BCC with NSC. Covering Georgia and upstate South Carolina

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