Day 20180918 Walk

Weight 254 (started August 12 at 291 lbs.)

Went frisbee golfing with Tom Talen at the East Roswell Park. Walked 4.5 miles on my foot that had the steroid shot Monday. Uneven ground has got it all irritated.

Had a blast. Lots of fun. Very hot and was pouring sweat. Smelled really bad afterward. Maybe a result of being in Ketosis. Not sure. A new experience for me. My odor offended myself. Gross.

Below is a video about fixing a fatty liver. I assume mine is fatty since I was over 40% body fat. Working to get in shape and healthy. Looking forward to my new self in 2019.

Tom Talen Violet Frog Mold Remediation Roswell
Breakfast Calories Carbs Fat Protein
program telewizyjny randki 25 1 2 1
https://violetfrog.com/portal-randkowy-zdrada/ 0 0 0 0
szukam mi ej dziewczyny 79 1 7 3
104 2 9 4
Lunch
Onions, raw, 3 tbsp chopped 12 3 0 0
Lettuce Mixed - Mixed, 2 cup 18 2 0 1
Fresh Raw - Tomatoes, 5.3 ounce 27 6 0 1
57 11 0 2
Dinner
Generic - Small Avacado, 1 whole 160 1 29 4
John Soules - Chicken Fajita Meat, 3 oz 110 4 1 18
270 5 30 22
Totals 431 18 39 28

About Admin

Live in Gwinnett, GA next to Lake Lanier Islands. Married with four children. Pastored three churches over 18 years. Spent time serving as an Army Chaplain. Traveled in ministry to over 34 countries. B.A., M.A., M.Div., M.A.T.S., D.Min. BCC with NSC. Covering Georgia and upstate South Carolina

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