Day 20180917 Walk

Weight 255 (started August 12 at 291 lbs.)

Went to the doc and they shot my foot with a steroid and told me to stay off my foot for the day. So, no walking this Monday.

Below is a video of a fun couple who shop at Publix, like me, and they live in Georgia so the food choices are the same as my Publix. Most of what they recommend I don't like. They run a good channel though.

June 2018 Cocoa Beach Florida Indian River Anthony R Locke
June 2018 Cocoa Beach Florida on the Indian River at 291 lbs

About Admin

Live in Gwinnett, GA next to Lake Lanier Islands. Married with four children. Pastored three churches over 18 years. Spent time serving as an Army Chaplain. Traveled in ministry to over 34 countries. B.A., M.A., M.Div., M.A.T.S., D.Min. BCC with NSC. Covering Georgia and upstate South Carolina

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