Weight 256 (started August 12 at 291 lbs.)

I had a slow day and didn't do much. Jenn made an amazing dinner and we watched movies. This is the first day I didn't walk. Right foot has planters fasciitis and I have an appointment tomorrow Monday to get it treated.

Breakfast Calories Carbs Fat Protein
Cheese, ricotta, whole milk, 1 oz(s) 49 1 4 3
49 1 4 3
Lunch
Tilapia - Tilapia, 4 oz 100 0 3 20
Cherry Tomato - Cherry Tomatoes, 8 tomatoes 18 2 0 1
673 Mdg Steamed Brocholi - Brocholi, 0.1 cup 5 0 0 0
Beans, snap, green, raw, 0.05 cup 2 0 0 0
Dole - Leafy Romaine Lettuce, 0.7 cups 5 1 0 0
Melrose - Organic Cocnut Oil, 0.6 tablespoon 72 0 8 0
202 3 11 21
Dinner
Zaxbys - Chicken Strips, 4 Chicken fingerz 344 10 18 37
Squash, winter, spaghetti, raw, 1 cup, cubes 31 7 1 1
375 17 19 38
Totals 626 21 34 62

I am working to remove the fat from my liver. Don't know that I have a fatty liver. Blood work in early August came back fine, so this is preventative. Doing all the things in the video below.

July 2018 Anthony R Locke Jenn Locke Debbie Means Linda Vick

About Tony Locke

Live in Gwinnett, GA next to Lake Lanier Islands. Married with four children. Pastored three churches over 18 years. Spent time serving as an Army Chaplain. Traveled in ministry to over 34 countries. B.A., M.A., M.Div., M.A.T.S., D.Min. BCC with NSC. Covering Georgia and upstate South Carolina

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