Day 20180915 Walk

Weight 257 (started August 12 at 291 lbs.)

Eli and I walked to McDonalds from our home. About 5 miles round trip. Last little bit we got a ride from my wife. Didn't mind. Very hot in the sun. Vulchers were fighting over a dead possum. Smelled nasty. Eli rushed them, but they flew away quickly.

Video is weird. Think my seven your old phone is almost dead.

Breakfast Calories Carbs Fat Protein Fiber Sugar 400 3 73 10
400 3 73 10
portal randkowy przeznaczeni 300 3 27 6 75 3 2 14
375 6 29 20
Totals 775 9 102 30

About Admin

Live in Gwinnett, GA next to Lake Lanier Islands. Married with four children. Pastored three churches over 18 years. Spent time serving as an Army Chaplain. Traveled in ministry to over 34 countries. B.A., M.A., M.Div., M.A.T.S., D.Min. BCC with NSC. Covering Georgia and upstate South Carolina

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