Weight 257 (started August 12 at 291 lbs.)

Have an appointment with a podiatrist Monday to get some help with my plantar fasciitis. Excessive walking isn't making it go away. It's getting more difficult. I walked twice Friday. Second time was 3.66 which was late at night. Together was just under 5 miles.

Right knee had an overuse injury when I was at Fort Jackson which is also getting irritated again. I am thinking I should switch to 4 miles a day max and then add weight training and cycling.

Weight dropped yesterday.

Oh, and I am totally doing these Fat Bombs today!

About Tony Locke

Live in Gwinnett, GA next to Lake Lanier Islands. Married with four children. Pastored three churches over 18 years. Spent time serving as an Army Chaplain. Traveled in ministry to over 34 countries. B.A., M.A., M.Div., M.A.T.S., D.Min. BCC with NSC. Covering Georgia and upstate South Carolina

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