Weight 259 (started August 12 at 291 lbs.)

Simple day. Walked around Walmart waiting for my suburban to get an oil change. Walked around Buford while the kids were at church youth group. The tracking on my phone stopped working a couple times.

My weight loss is really slowing down. When I was in college I did one meal a day for a month and lost a bunch of weight. Considering that as a strategy to keep the weight coming off.

Have an appointment with a podiatrist Monday for my right foot. Getting painful to walk. Have a serious case of plantar fasciitis for the last year and it has never gone away.

About Tony Locke

Live in Gwinnett, GA next to Lake Lanier Islands. Married with four children. Pastored three churches over 18 years. Spent time serving as an Army Chaplain. Traveled in ministry to over 34 countries. B.A., M.A., M.Div., M.A.T.S., D.Min. BCC with NSC. Covering Georgia and upstate South Carolina

1 Comment

  1. Tom Talen on September 13, 2018 at 5:27 pm

    Hi – Intensity interval training on a low impact machine like an elliptical ?? that will get you over a “hump”.
    T

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