Weight 260 (started August 12 at 291 lbs.)
My body entered Ketosis last week. I know because I had the runs for a few days. Sorry for that TMI. On of the signs though that your body has switched from burning glucose to fat for energy.
I ate a good amount of crackers and cream cheese watching a movie with the family last night. Not a good start to the week. Need to hit the gym for an hour too. Feeling my arms and legs ache.
Attitude is good. Feel motivated and I am on track for another good week. No sugar cravings. Feel satiated. Content.
Five miles wasn't that bad. 😉
|szukam dziewczyny 14-15 lat||21||5||0||1|
|elmaz portal randkowy||90||0||7||5|
|szukam dziewczyny z augustowa||9||2||0||1|
|Death Wish Coffee Company - Coffee, 32 oz||0||0||0||0|
|Asparagus - Raw, 1 cup||27||5||0||3|
|Aladdin - Fresh Green Beans, 1 oz||9||2||0||1|
|Tyson - Bacon, 2 slices||90||0||7||5|
|Spinach - Raw, 1 cup||7||1||0||1|
|Meijer - Talapia, 4 oz||90||0||1||22|
|Cartington Farms - Coconut cooking oil , 1 Tbsp||130||0||14||0|
|Fudge - Fudge, 1 piece||41||7||1||0|
|Cream, fluid, heavy whipping, 0.4 cup, whipped||166||1||18||1|
|Aldi - Triscuit, 6 crackers||120||18||5||3|
|Cheese, cream, 2 fluid ounce||198||2||20||3|
|Grape jelly - Grape, 1.94 tablespoon||97||25||0||0|