Weight 260 (started August 12 at 291 lbs.)

My body entered Ketosis last week. I know because I had the runs for a few days. Sorry for that TMI. On of the signs though that your body has switched from burning glucose to fat for energy.

I ate a good amount of crackers and cream cheese watching a movie with the family last night. Not a good start to the week. Need to hit the gym for an hour too. Feeling my arms and legs ache.

Attitude is good. Feel motivated and I am on track for another good week. No sugar cravings. Feel satiated. Content.

Five miles wasn't that bad. 😉

About Tony Locke

Live in Gwinnett, GA next to Lake Lanier Islands. Married with four children. Pastored three churches over 18 years. Spent time serving as an Army Chaplain. Traveled in ministry to over 34 countries. B.A., M.A., M.Div., M.A.T.S., D.Min. BCC with NSC. Covering Georgia and upstate South Carolina

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