Day 20180907 Walk

Weight 261 (started August 12 at 291 lbs.)

Well, I knew my body just needed an extra push to get off 263. Did so this morning when I dropped to 261.7 which is still a pound more than I hoped to be by this Friday. Working to get down to 258 by Sunday morning. I don't think that will happen, which means it will be the first week I didn't lose seven pounds in seven days.

I added a new supplement to my success. I bought Perfect Keto Chocolate Exogenous Ketones which I thought was a large container. Turns out there are only 15 servings in this $57 container. Ouch. Not going to buy this again.

Yet again, it seems to have taken me off the 263 ledge! Made me feel a nice buzz. Gave me a very clear head, but took away some of my sleep because my body was so jacked using stored fat cells. Below is a video review.

By the way, I just watched the video review and it says to use a half scoop. Maybe a better idea than the instructions.

About Admin

Live in Gwinnett, GA next to Lake Lanier Islands. Married with four children. Pastored three churches over 18 years. Spent time serving as an Army Chaplain. Traveled in ministry to over 34 countries. B.A., M.A., M.Div., M.A.T.S., D.Min. BCC with NSC. Covering Georgia and upstate South Carolina

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