Weight 261 (started August 12 at 291 lbs.)
Well, I knew my body just needed an extra push to get off 263. Did so this morning when I dropped to 261.7 which is still a pound more than I hoped to be by this Friday. Working to get down to 258 by Sunday morning. I don't think that will happen, which means it will be the first week I didn't lose seven pounds in seven days.
I added a new supplement to my success. I bought Perfect Keto Chocolate Exogenous Ketones which I thought was a large container. Turns out there are only 15 servings in this $57 container. Ouch. Not going to buy this again.
Yet again, it seems to have taken me off the 263 ledge! Made me feel a nice buzz. Gave me a very clear head, but took away some of my sleep because my body was so jacked using stored fat cells. Below is a video review.
By the way, I just watched the video review and it says to use a half scoop. Maybe a better idea than the instructions.
|Jimmy Dean - Sausage Pattie, 1 pattie||145||1||13||6|
|Death Wish Coffee Company - Coffee, 32 oz||0||0||0||0|
|Eggs - Large Egg - Scrambled, 1 Egg - Scrambled||91||1||7||6|
|Meijer - Colby Jack Cheese, 1 oz (28g)||110||1||9||7|
|Onions, raw, 2 tbsp chopped||8||2||0||0|
|Generic - Kurig Milk Chocolate Hot Cocoa, 1 cup||60||9||4||1|
|Little Cesear's Crazy Bread Kit - Cheese Bread Sticks, 1 (75grams)||220||23||11||9|
|Pizza Slice Pepperoni - Pizza Pepperoni Slice, 0.2 slice||60||7||2||3|