Day 20180906 Walk

Weight 263 (started August 12 at 291 lbs.)

I am bewildered by my stagnate weight of 263. I've been that number since Sunday, which is five days ago. I've eaten about 1,350 calories per day and I've walked 4 miles per day. What is going on? Is my scale broken? Am I going to wake up 255 next week Monday? I have no clue what to make of my weight plateau.

Not really frustrated or discouraged. I've decided to smack it down with three days in a row under 500 calories. Let's see how long 263 can hold on!

YouTube video below is dedicated to my resilient 263.  =)

Breakfast Calories Carbs Fat Protein
randki frysztak 145 1 13 6
https://violetfrog.com/sugar-randki/ 0 0 0 0
szukam dziewczyny do seksu 91 1 7 6
portale randkowe za darmo bez opłat 110 1 9 7
portale randkowe co polecacie 8 2 0 0
354 5 29 19
     
Dinner
Generic - Kurig Milk Chocolate Hot Cocoa, 1 cup 60 9 4 1
60 9 4 1
Totals 414 14 33 20

 

About Admin

Live in Gwinnett, GA next to Lake Lanier Islands. Married with four children. Pastored three churches over 18 years. Spent time serving as an Army Chaplain. Traveled in ministry to over 34 countries. B.A., M.A., M.Div., M.A.T.S., D.Min. BCC with NSC. Covering Georgia and upstate South Carolina

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