Weight 263 (started August 12 at 291 lbs.)
Ate a high carb protein bar for breakfast because I was late for work. Atlanta Bread Company for lunch. Omelette. For dinner I had an avocado with chopped onions and a few chips.
I've been stuck on 263 since Sunday morning. Weird. Just staying on the plan and trusting my endurance and strength is increasing each day regardless of the numbers.
|Oatmega Bar - Chocolate Mint, 1 bar||190||23||6||14|
|Atlanta Bread Company - Greek Omelet, 1.1 omelet||319||6||22||23|
|Salad - Ceasar, 0.7 salad||210||11||11||13|
|Generic - Large Avacado 200g, 1 Avacado||322||0||29||4|
|Onion - Onion, 30 grams||12||3||0||0|
|Tostidos - Tortilla Chips, 8 chips||109||14||5||1|