Day 20180905 Walk
Weight 263 (started August 12 at 291 lbs.)
Ate a high carb protein bar for breakfast because I was late for work. Atlanta Bread Company for lunch. Omelette. For dinner I had an avocado with chopped onions and a few chips.
I've been stuck on 263 since Sunday morning. Weird. Just staying on the plan and trusting my endurance and strength is increasing each day regardless of the numbers.
Breakfast | Calories | Carbs | Fat | Protein | |||
randki w ciemno warszawa | 190 | 23 | 6 | 14 | |||
190 | 23 | 6 | 14 | ||||
Lunch | |||||||
chełmno randki | 319 | 6 | 22 | 23 | |||
randki dla chłopców | 210 | 11 | 11 | 13 | |||
529 | 17 | 33 | 36 | ||||
Dinner | |||||||
Generic - Large Avacado 200g, 1 Avacado | 322 | 0 | 29 | 4 | |||
Onion - Onion, 30 grams | 12 | 3 | 0 | 0 | |||
Tostidos - Tortilla Chips, 8 chips | 109 | 14 | 5 | 1 | |||
443 | 17 | 34 | 5 | ||||
Totals | 1,162 | 57 | 73 | 55 |