Weight 263 (started August 12 at 291 lbs.)

Ate a high carb protein bar for breakfast because I was late for work. Atlanta Bread Company for lunch. Omelette. For dinner I had an avocado with chopped onions and a few chips.

I've been stuck on 263 since Sunday morning. Weird. Just staying on the plan and trusting my endurance and strength is increasing each day regardless of the numbers.

Breakfast Calories Carbs Fat Protein
Oatmega Bar - Chocolate Mint, 1 bar 190 23 6 14
190 23 6 14
Lunch
Atlanta Bread Company - Greek Omelet, 1.1 omelet 319 6 22 23
Salad - Ceasar, 0.7 salad 210 11 11 13
529 17 33 36
Dinner
Generic - Large Avacado 200g, 1 Avacado 322 0 29 4
Onion - Onion, 30 grams 12 3 0 0
Tostidos - Tortilla Chips, 8 chips 109 14 5 1
443 17 34 5
Totals 1,162 57 73 55

About Tony Locke

Live in Gwinnett, GA next to Lake Lanier Islands. Married with four children. Pastored three churches over 18 years. Spent time serving as an Army Chaplain. Traveled in ministry to over 34 countries. B.A., M.A., M.Div., M.A.T.S., D.Min. BCC with NSC. Covering Georgia and upstate South Carolina

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