Day 20180904 Walk

Weight 263 (started August 12 at 291 lbs.)

Ate asparagus with an egg and a sausage patty for breakfast. Perfect Keto percentages. 78% fat. 15% protein and 7% carbs. Then for a late lunch I had a 12 oz. steak all by itself. Too many proteins makes my day look like I am on the Atkins diet. No worries, just not my goals.

Still, I was 263 after sitting at 265 for a few days. Glad to see the continual dropping of weight.

I walked my neighborhood and out to Thompson Mill and back for my 4 miles. Phone worked well enough to capture my walk.

Still wondering if I can keep this up until Christmas day. Feels like a long way away for this level of disciple.

I worked from home today and ate over 1,500 calories. Feeling kind of like an idiot.

Ellsworth Sandy Hill Copper Creek Way Anthony R Locke
Breakfast Calories Carbs Fat Protein
Asparagus - Raw, 1 cup 27 5 0 3
randki krzyz wlkp 5 0 0 0
randki aachen 0 0 0 0
randki zagraniczne darmowe 145 1 13 6
randki player 7 1 0 1
portal randkowy bez opłat i rejestracji 195 0 21 0
Kroger Heavy Whipping Cream - Whipping Cream, 4 tbls 200 2 20 0
Red Robin - Fish Only, 1.1 pieces 109 5 5 10
688 14 59 20
Lunch
Black Angus - Rib Eye Steak 12 oz, 12 oz 700 0 18 84
700 0 18 84
Dinner
Generic - Large Avacado 200g, 1 Avacado 322 0 29 4
Red Onion, 1 oz 16 4 0 0
Doritos Cool Ranch - Chips, 1 oz 12 Chips 150 18 8 2
488 22 37 6
Totals 1,876 36 114 110
 

About Admin

Live in Gwinnett, GA next to Lake Lanier Islands. Married with four children. Pastored three churches over 18 years. Spent time serving as an Army Chaplain. Traveled in ministry to over 34 countries. B.A., M.A., M.Div., M.A.T.S., D.Min. BCC with NSC. Covering Georgia and upstate South Carolina

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