Weight 265 (started August 12 at 291 lbs.)

I was a third day at the same weight, 265, even though I was under 1,500 calories every day. So, I am not going to panic. The weight will come off, just not in equal amounts every day. Ate dinner at Red Robins and they had a burger with a thick lettuce in place of the bun. Awesome.

Ellsworth Sandy Hill North Bogan
Breakfast Calories Carbs Fat Protein
Eggs - Large Egg - Scrambled, 1 Egg - Scrambled 91 1 7 6
Manature - Coconut Cooking Oil, 1 tbsp 120 0 14 0
Asparagus - Raw, 1 cup 27 5 0 3
Cheese - - Colby Jack (Shredded), 0.27 cup 119 1 9 8
357 7 30 17
Lunch
     
Dinner
Red Robin - Wedgie Burger, 1 sandwich 500 23 30 37
Red Robin- Steamed Broccoli - Steamed Broccoli, 1 cup (side) 30 6 0 3
530 29 30 40
Totals 887 36 60 57

 

About Tony Locke

Live in Gwinnett, GA next to Lake Lanier Islands. Married with four children. Pastored three churches over 18 years. Spent time serving as an Army Chaplain. Traveled in ministry to over 34 countries. B.A., M.A., M.Div., M.A.T.S., D.Min. BCC with NSC. Covering Georgia and upstate South Carolina

Leave a Comment