Weight 265 (started August 12 at 291 lbs.)

Starting the week 26 pounds down from my start of 291. Knees where a little weird walking this morning. Not tight. I read that a mile walking is the same as three miles biking. I might need to take a week off my feet and move to spinning. I'll up the ratio to 1/4 to make it beyond doubt that I am getting the cardio and exercise I promised myself. That's if I move over to the bike. Not sure I will.

Here is an article two days ago about Keto from Forbes News.

Ellsworth Sandy Hill North Bogan Friendship Elementary
https://www.forbes.com/sites/nomanazish/2018/08/31/how-to-eat-keto-the-right-way-according-to-a-nutritionist/#96764812c5ed
BLITZU Compression Socks 15-20mmHg Recovery Performance Stockings for Running
BLITZU Compression Socks & Oboz hiking shoes . . . with shorts to show them off!

About Tony Locke

Live in Gwinnett, GA next to Lake Lanier Islands. Married with four children. Pastored three churches over 18 years. Spent time serving as an Army Chaplain. Traveled in ministry to over 34 countries. B.A., M.A., M.Div., M.A.T.S., D.Min. BCC with NSC. Covering Georgia and upstate South Carolina

Leave a Comment