Walmart Kauffman Tires 3795 Buford Dr Buford GA 30519 Anthony R Locke

Weight 265 (started August 12 at 291 lbs.)

I tried walking my 3 miles while waiting for my car to get fixed at Kauffman Tires, but my GPS stopped working. I could get it to work while walking one direction, but not when I did my return. I tracked 1.56 miles one way, and each time I had to turn around and walk back. That's 3.12 for the day. Not sure what's up with my phone, but it is seven years old which might be the problem.

So I ate a huge meal yesterday for breakfast, 820 calories, and then tried to do an intermittent fast for the rest of the day. Probably would have worked if I wasn't also walking 3+ miles in the heat of the day. Felt very edgy, jumpy and irritated. Ate some sliced turkey around a stick of cheese for dinner and that calmed me down. Also drank some of the vinegar and salt mix, but it was so gross I threw it out. Links to the intermittent fasting and the nasty drink are below.

Funny thing is, I dropped to 264.5 this morning. That's a few pounds less than yesterday morning, and no it isn't water weight. I lost 10 pounds of water weight the first week. Curious.

Breakfast Calories Carbs Fat Protein
Eggs - Large Egg - Scrambled, 2 Egg - Scrambled 182 2 14 12
Meijer - Colby Jack Cheese, 2 oz (28g) 220 2 18 14
Death Wish Coffee Company - Coffee, 32 oz 0 0 0 0
Tyson - Bacon, 2 slices 90 0 7 5
Arugula, raw, 1 cup 5 1 0 1
Silk - Cashew Unsweetened Original, 1 cup 25 1 2 1
Onions, raw, 0.6 cup, chopped 38 9 0 1
Cartington Farms - Coconut cooking oil , 2 Tbsp 260 0 28 0
820 15 69 34
Lunch
Snapple - Diet Peach Iced Tea ( K-cup)(km), 2 K-Cup 10 2 0 0
10 2 0 0
Dinner
Meijer - Colby Jack Cheese, 3 oz (28g) 330 3 27 21
Sam's Club - Sliced turkey rotisserie, 2 oz 40 0 0 13
370 3 27 34
Totals 1,200 20 96 68

 

About Tony Locke

Live in Gwinnett, GA next to Lake Lanier Islands. Married with four children. Pastored three churches over 18 years. Spent time serving as an Army Chaplain. Traveled in ministry to over 34 countries. B.A., M.A., M.Div., M.A.T.S., D.Min. BCC with NSC. Covering Georgia and upstate South Carolina

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