Weight 268 (started August 12 at 291 lbs.)

Felt really good this morning. Didn't really eat yesterday evening and I slept great. Woke up and was down some more weight. Ate breakfast at 10:30 AM. Made fish with grilled onions over arugula. Super awesome. Ate dinner around 4:00 PM and it made me feel slow and lethargic. Weird. Not sure why.

Went for my walk at 7:30 PM, but it was super slow. I felt very slow. My body got energized around a mile and a half. Felt good from there.

Had my first Peanut Butter Keto Shake today. Was fairly good. Not amazing. Would rather have eaten eggs and an avocado or the fish meal again. Keto shake is below.

Spring Lake Hidden Oak Lane Thompson Mill Road and Sandy Hill 20180830
Breakfast Calories

kcal
Carbs

g
Fat

g
Protein

g
Fiber

g
Sugar

g
Silk - Cashew Unsweetened Original, 1 cup 25 1 2 1 0 0
25 1 2 1 0 0
Lunch
Tyson - Bacon, 2 slices 90 0 7 5 0 0
Great Value - boneless skinless frozen tilapia fillets, 10 oz 180 0 4 40 0 0
Cartington Farms - Coconut cooking oil , 2 Tbsp 260 0 28 0 0 0
Arugula, raw, 1 cup 5 1 0 1 0 0
535 1 39 46 0 0
Dinner
Jif 2018 - creamy peanut butter , 2 tablespoon 190 8 16 7 2 3
A Taste of Thai - Coconut milk / First pressing , 80 ml 130 2 13 1 0 1
Silk - Cashew Unsweetened Original, 1 cup 25 1 2 1 0 0
Heinens - Heavy Whipping Cream, 4 Tbsp 200 0 20 0 0 0
Frito Lay - Chile Cheese Corn Chips, 1 oz. (about 31chips) 160 16 10 2 1 0
Dean - French Onion Dip, 2 tablespoon 60 2 5 1 0 2
765 29 66 12 3 6
Totals 1,325 31 107 59 3 6

About Tony Locke

Live in Gwinnett, GA next to Lake Lanier Islands. Married with four children. Pastored three churches over 18 years. Spent time serving as an Army Chaplain. Traveled in ministry to over 34 countries. B.A., M.A., M.Div., M.A.T.S., D.Min. BCC with NSC. Covering Georgia and upstate South Carolina

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