Holcomb Bridge Road Roswell GA 30075 Anthony R Locke

Weight 269 (started August 12 at 291 lbs.)

Walked around the Publix shopping center to finish my .9 miles for the day, but the GPS didn't track me. Oh well. Walked 2.1 in Holcomb Bridge during lunch. Feeling great!

Breakfast Calories

kcal
Carbs

g
Fat

g
Protein

g
Fiber

g
Sugar

g
Death Wish Coffee Company - Coffee, 32 oz 0 0 0 0 0 0
Eggs - Large Egg - Scrambled, 2 Egg - Scrambled 182 2 14 12 0 2
Meijer - Colby Jack Cheese, 2 oz (28g) 220 2 18 14 0 0
Tyson - Bacon, 2 slices 90 0 7 5 0 0
Heinens - Heavy Whipping Cream, 2 fluid ounce 200 0 20 0 0 0
692 4 59 31 0 2
Lunch
Atlanta Bread Company - House Salad, 1 salad 90 13 2 5 4 8
Atlanta Bread Company - Balsamic Vinaigrette Dressing, 1 oz 150 1 16 0 0 0
Chick-Fil-A - Large Unsweetened Iced Tea, 32 z 0 0 0 0 0 0
Meyer Lemon - Lemon Wedge/slice, 3 slice/wedge 6 2 0 0 1 1
246 16 18 5 5 9
Dinner
     
Totals 938 20 77 36 5 11

So you noticed I didn't eat dinner? I am trying to get my body willing to do intermitant fasting. I have 100% bought into the philosophy of Thomas DeLauer.

 

About Tony Locke

Live in Gwinnett, GA next to Lake Lanier Islands. Married with four children. Pastored three churches over 18 years. Spent time serving as an Army Chaplain. Traveled in ministry to over 34 countries. B.A., M.A., M.Div., M.A.T.S., D.Min. BCC with NSC. Covering Georgia and upstate South Carolina

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