Weight 270 (started August 12 at 291 lbs.)

Walked around the ATA Karate Strip Mall for three miles. Felt great.

Breakfast Calories

kcal
Carbs

g
Fat

g
Protein

g
Fiber

g
Sugar

g
Generic - Avacados, 1 Whole 232 12 21 3 10 1
Jimmy Dean - Sausage Pattie, 1 pattie 145 1 13 6 0 1
Death Wish Coffee Company - Coffee, 32 oz 0 0 0 0 0 0
Meijer - Colby Jack Cheese, 1 oz (28g) 110 1 9 7 0 0
Eggs - Large Egg - Scrambled, 2 Egg - Scrambled 182 2 14 12 0 2
Shredded sharp cheddar cheese - Cheese, 1.5 tbsp(s) 31 0 3 2 0 0
Heinens - Heavy Whipping Cream, 2 fluid ounce 200 0 20 0 0 0
900 16 80 30 10 4
Lunch
Atkins - Nut Roll Bar, 1 bar 190 3 13 7 6 2
190 3 13 7 6 2
Dinner
Grilled chicken - Breast Strips, 84 g 110 0 2 22 0 0
Grapes - Red Grapes, 0.2 cup (138g) 18 5 0 0 0 5
Cheese, feta, 0.1 cup, crumbled 40 1 3 2 0 1
Spinach - Raw, 1.2 cup 8 1 0 1 1 0
caesar - dressing, 4 Tbsp 220 4 22 2 0 2
396 11 27 27 1 8
Totals 1,486 30 120 64 17 14

About Tony Locke

Live in Gwinnett, GA next to Lake Lanier Islands. Married with four children. Pastored three churches over 18 years. Spent time serving as an Army Chaplain. Traveled in ministry to over 34 countries. B.A., M.A., M.Div., M.A.T.S., D.Min. BCC with NSC. Covering Georgia and upstate South Carolina

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