Weight 271 (started August 12 at 291 lbs.)

Walked around the ATA Karate Strip Mall for a mile and a half, then did the same distance in my neighborhood. Feeling good. Working out. Trying to eat less than 30 carbs a day. Very hard to figure that out.

Breakfast Calories

kcal
Carbs

g
Fat

g
Protein

g
Fiber

g
Sugar

g
Generic - Avacados, 1 Whole 232 12 21 3 10 1
232 12 21 3 10 1
Lunch
Epic - Bacon Bar, 1 bar 130 0 8 15 0 0
Tsfl - Honey Mustard Pretzel Sticks, 29 g 110 14 2 11 5 1
Atkins Coconut Bar - Coconut Bar, 1 item 170 19 12 4 9 1
410 33 22 30 14 2
Dinner
Zaxbys - Chicken Strips, 2 Chicken fingerz 172 5 9 18 0 0
Zaxbys - Caesar Salad Grilled Chicken, 1 salad 440 25 16 49 3 5
612 30 25 67 3 5
Totals 1,254 75 68 100 27 8

About Tony Locke

Live in Gwinnett, GA next to Lake Lanier Islands. Married with four children. Pastored three churches over 18 years. Spent time serving as an Army Chaplain. Traveled in ministry to over 34 countries. B.A., M.A., M.Div., M.A.T.S., D.Min. BCC with NSC. Covering Georgia and upstate South Carolina

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