Weight 273 (started August 12 at 291 lbs.)

Started Keto diet today. Went to Walmart and bought a bunch of stuff. Bacon, fish, eggs, sour cream, cream cheese, avocados, almond milk, heavy cream, etc. Ate my first breakfast and freaked out that it was so many calories. Then by the early evening I was drained. Keto flu has set in. I walked with Madison and Eli. They are what kept me going. Thanks kids. Feel lousy, but feel like I am winning, so I am going to keep going. Tonight I am having dinner at the Boyds. Need to be careful. I think I entered into ketosis this afternoon and I don't want to go through that again!

Breakfast Calories

kcal
Carbs

g
Fat

g
Protein

g
Fiber

g
Sugar

g
Great Value - Lower Sodium Bacon Accurate, 2 slices 80 0 7 5 0 0
Death Wish Coffee Company - Coffee, 32 oz 0 0 0 0 0 0
Eggs - Large Egg - Scrambled, 2 Egg - Scrambled 182 2 14 12 0 2
Heinens - Heavy Whipping Cream, 3 fluid ounce 300 0 30 0 0 0
Shredded sharp cheddar cheese - Cheese, 2.5 tbsp(s) 52 0 4 3 0 0
614 2 55 20 0 2
Lunch
Generic - Avacados, 1 Whole 232 12 21 3 10 1
Meijer - Colby Jack Cheese, 1 oz (28g) 110 1 9 7 0 0
342 13 30 10 10 1
Dinner
Vegetables - Spinach, 2 cups 20 3 0 2 2 0
Sauce - Salsa, 1 cup 70 16 0 4 4 8
Tortillas - Chips, 9 chips 140 19 7 2 2 0
Dole - Red Seedless Grapes, 15 grapes 34 14 0 0 1 8
Grilled chicken - Chicken, 4 oz 100 1 2 22 0 1
Pork - Pork Tenderloin, 1.5 oz 45 0 1 9 0 0
Peeled - Cucumber, 133 g 16 3 0 1 1 2
Cheese - Goat, soft type, 1 oz 76 0 6 5 0 0
Onions, raw, 1 cup, chopped 64 15 0 2 3 7
Kirkland - Bacon, 0.2 slices (18g) 8 0 1 1 0 0
573 71 17 48 13 26
Totals 1,529 86 102 78 23 29
Your Daily Goal 2,180 273 73 109 38 82
Remaining 651 187 -29 31 15 53

About Tony Locke

Live in Gwinnett, GA next to Lake Lanier Islands. Married with four children. Pastored three churches over 18 years. Spent time serving as an Army Chaplain. Traveled in ministry to over 34 countries. B.A., M.A., M.Div., M.A.T.S., D.Min. BCC with NSC. Covering Georgia and upstate South Carolina

Leave a Comment