Weight 273 (started August 12 at 291 lbs.)

Dropped off Caleb to the Orthodontist at 2:00 PM and went for a quick 2 mile walk. Wasn't too warm. Right leg is still cramping up on the shin area. Makes me limp. Everything else is good. Looking forward to the 3 mile increase Sunday!

 

Breakfast Calories

kcal
Carbs

g
Fat

g
Protein

g
Fiber

g
Sugar

g
Oatmega Bar - Chocolate Mint, 1 bar 190 23 6 14 5 8
Death Wish Coffee Company - Coffee, 32 oz 0 0 0 0 0 0
190 23 6 14 5 8
Lunch
Gatorade - G2 Fruit Punch 20oz, 1 bottle 50 13 0 0 0 12
Oatmega Bar - Chocolate Mint, 1 bar 190 23 6 14 5 8
240 36 6 14 5 20
Dinner
Avacado - Medium Avacado, 1/2 Avacado (128g) 105 6 19 2 9 0
Eggs - Large Egg - Scrambled, 2 Egg - Scrambled 182 2 14 12 0 2
Shredded sharp cheddar cheese - Cheese, 3 tbsp(s) 62 1 5 4 0 0
349 9 38 18 9 2
Totals 779 68 50 46 19 30
Your Daily Goal 2,443 306 82 122 38 92
Remaining 1,664 238 32 76 19 62

About Tony Locke

Live in Gwinnett, GA next to Lake Lanier Islands. Married with four children. Pastored three churches over 18 years. Spent time serving as an Army Chaplain. Traveled in ministry to over 34 countries. B.A., M.A., M.Div., M.A.T.S., D.Min. BCC with NSC. Covering Georgia and upstate South Carolina

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