Weight 275 (started August 12 at 291 lbs.)

Left the house around 8:45 PM and walked the neighborhood. Nice walk. Cool. Not much to report. Watched Caleb for a minute in his window playing on his tablet. Funny. Called him and said, "got to bed turkey!" He called me a Peeping-Tom. =)

Breakfast Calories

kcal
Carbs

g
Fat

g
Protein

g
Fiber

g
Sugar

g
dannon - whole milk vanilla yogurt, 1 cup 210 31 7 7 0 23
Oatmega - Chocolate Brownie, 50 grams 200 22 7 14 7 5
410 53 14 21 7 28
Lunch
Adkins Caramel Chocolate Nut Roll - Bar, 1 bar 190 3 13 7 6 2
190 3 13 7 6 2
Dinner
Publix - Ultimate Sub Sandwich, 1 whole sub 860 118 26 60 6 6
860 118 26 60 6 6
Totals 1,460 174 53 88 19 36
Your Daily Goal 2,443 306 82 122 38 92
Remaining 983 132 29 34 19 56

About Tony Locke

Live in Gwinnett, GA next to Lake Lanier Islands. Married with four children. Pastored three churches over 18 years. Spent time serving as an Army Chaplain. Traveled in ministry to over 34 countries. B.A., M.A., M.Div., M.A.T.S., D.Min. BCC with NSC. Covering Georgia and upstate South Carolina

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