Weight 274 (started August 12 at 291 lbs.)

Dropped the kids off at church youth group, and instead of going home for an hour, I walked. Dropped from Zion Hill Baptist to the Kroger, then walked Hamilton Mill and came back to Ridge. Walked up to the other side of Glenn Middle School and turned around back to the church. Great walk. Didn't go very fast. Felt great in the night breeze. Listened to my current favorite band Saving Abel. Favorite song this week below. Seriously, click on this link and save it to your favorites on YouTube. It's awesome!

Saving Abel is an American rock band from Corinth, Mississippi, who started in 2004 by Jared Weeks and Jason Null. The band title is from the ancient biblical story of Cain and Abel, that is about a brother who killed his own brother. Band member Jason Null thought up the band title saying "I Googled the story of Cain and Abel and found a line about 'there was no saving Abel,' which just jumped out at me."

Breakfast Calories

kcal
Carbs

g
Fat

g
Protein

g
Fiber

g
Sugar

g
dannon - whole milk vanilla yogurt, 1 cup 210 31 7 7 0 23
Oatmega - Chocolate Brownie, 50 grams 200 22 7 14 7 5
410 53 14 21 7 28
Lunch
Adkins Caramel Chocolate Nut Roll - Bar, 1 bar 190 3 13 7 6 2
190 3 13 7 6 2
Dinner
Publix - Ultimate Sub Sandwich, 1 whole sub 860 118 26 60 6 6
860 118 26 60 6 6
Totals 1,460 174 53 88 19 36
Your Daily Goal 2,443 306 82 122 38 92
Remaining 983 132 29 34 19 56

About Tony Locke

Live in Gwinnett, GA next to Lake Lanier Islands. Married with four children. Pastored three churches over 18 years. Spent time serving as an Army Chaplain. Traveled in ministry to over 34 countries. B.A., M.A., M.Div., M.A.T.S., D.Min. BCC with NSC. Covering Georgia and upstate South Carolina

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