Weight 277 (started August 12 at 291 lbs.)

Dropped off Eli at Chorus at 7:10 AM so I got to Roswell at 8:30. Went to Planet Fitness and did arms and full squats. Worked it hard for 25 minutes. Also did my walk, even though it was late at night. My whole body is starting to feel different. Much better. Good things are happening. Just need to stay on this train for 4 more months....how in the world can I make that happen?!?!?!  Here's hopin'

Breakfast Calories Carbs Fat Protein Fiber Sugar
Oatmega Bar - Chocolate Mint, 1 bar 190 23 6 14 5 8
Gatorade - G2 Fruit Punch 20oz, 1 bottle 50 13 0 0 0 12
240 36 6 14 5 20
Lunch
Atkins - Caramel Chocolate Nut Roll (Mkb), 1.55 oz = 1 bar 190 19 13 7 6 2
Tsfl - Honey Mustard Pretzel Sticks, 29 g 110 14 2 11 5 1
Gatorade - G2 Fruit Punch 20oz, 1 bottle 50 13 0 0 0 12
Atkins Coconut Bar - Coconut Bar, 1 item 170 2 12 5 9 1
520 48 27 23 20 16
Dinner
Wonderful Pistachios - No Shells Pistachios, 70 g 375 20 33 15 8 5
Grapes - Red Grapes, 1 cup (138g) 90 24 1 1 1 23
Bannana Small - 80 g, 81 g raw 71 18 0 1 2 10
Evlution Nutrition - Stacked Protein Powder Natural Vanilla, 1 scoop 150 9 2 25 0 4
Halo - Tangerine, 2.7 Small 108 27 0 1 3 18
794 98 36 43 14 60
Totals 1,554 182 69 80 39 96
Your Daily Goal 2,643 331 88 132 38 99
Remaining 1,089 149 19 52 -1 3

About Tony Locke

Live in Gwinnett, GA next to Lake Lanier Islands. Married with four children. Pastored three churches over 18 years. Spent time serving as an Army Chaplain. Traveled in ministry to over 34 countries. B.A., M.A., M.Div., M.A.T.S., D.Min. BCC with NSC. Covering Georgia and upstate South Carolina

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