Weight 281 (started August 12 at 291 lbs.)

Breakfast Calories Carbs Fat Protein Fiber Sugar
Fuddruckers - Hamburger With No Bun, 0.6 burger 167 0 4 23 0 0
167 0 4 23 0 0
Lunch
Mcdonald - Fish Filet No Tartar, 1 sandwich 320 39 11 18 2 5
Halo - Tangerine, 2.7 Small 108 27 0 1 3 18
Bannana Small - 80 g, 81 g raw 71 18 0 1 2 10
Grapes - Red Grapes, 1 cup (138g) 90 24 1 1 1 23
Evlution Nutrition - Stacked Protein Powder Natural Vanilla, 1.7 scoop 255 15 3 43 0 7
844 123 15 64 8 63
Dinner
Wonderful Pistachios - No Shells Pistachios, 28 g 150 8 13 6 3 2
Enchilada - Beef, 1 enchilada 323 30 18 12 0 0
Chili's - Chips & Salsa, 1 basket 910 113 45 13 8 5
Table side - Chunky Guacamole, 12.5 oz 400 30 35 0 20 5
1,783 181 111 31 31 12
Totals 2,794 304 130 118 39 75
Your Daily Goal 1,500 113 67 113 38 84
Remaining -1,294 -191 -63 -5 -1 9

About Tony Locke

Live in Gwinnett, GA next to Lake Lanier Islands. Married with four children. Pastored three churches over 18 years. Spent time serving as an Army Chaplain. Traveled in ministry to over 34 countries. B.A., M.A., M.Div., M.A.T.S., D.Min. BCC with NSC. Covering Georgia and upstate South Carolina

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