Weight 284 (started August 12 at 291 lbs.)

Walk felt awesome. Didn't do much jogging. Tried. Passed Kyler twice. Told him I was going to catch him someday. Food calorie intake was not low enough for weight loss. Ned to do something radical like pulling out sugar for a month or eating a Paleo diet. Tracking calories is going to help as it shows exactly when I am in victory lane or falling into the gutter.

https://atlantabread.com/roswell-ga/

 

Breakfast Calories Carbs Fat Protein Fiber Sugar
Hamburger Homemade 150 0 12 14 0 0
Sugar - Sugar, 4 teaspoon 60 16 0 0 0 16
Milk - Reduced fat, 2% milkfat, 1 cup 122 11 5 8 0 12
332 27 17 22 0 28
Lunch
Meatballs, meatless, 1 cup 284 12 13 30 7 2
Sodexo Campus - Caesar Salad, 1 Salad 150 16 8 3 2 5
Mozzarella - Fresh Mozzarella Ball, 10 balls 280 0 23 20 0 0
Gatorade - G2 Fruit Punch 20oz, 2 bottle 100 26 0 0 0 24
Publix - Dutch Apple Pie, 2 Slice (123g/4.4oz) 720 98 34 6 4 46
1,534 152 78 59 13 77
Dinner
Homemade - Meat Lovers Pizza Slice, 1 slice 165 20 5 10 0 0
165 20 5 10 0 0
Totals 2,031 199 100 91 13 105
Your Daily Goal 1,763 133 79 133 38 90
Remaining -268 -66 -21 42 25 -15

About Tony Locke

Live in Gwinnett, GA next to Lake Lanier Islands. Married with four children. Pastored three churches over 18 years. Spent time serving as an Army Chaplain. Traveled in ministry to over 34 countries. B.A., M.A., M.Div., M.A.T.S., D.Min. BCC with NSC. Covering Georgia and upstate South Carolina

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