Weight 289 (started August 12 at 291 lbs.)

Walked .54 miles during the afternoon at the office Monday, but the phone tracking software didn't read correctly. Adding the .54 to the 1.73 for a total of 2.27 miles on my second day. I planned to go much further Monday night, but my eldest son called just after I entered Ellsworth Glen and asked for a pickup from his job at Atlanta Taekwondo  Association. That motivated me to run back to the house and keep his boss from waiting to long on my son. Notice the pace was 14:11 per mile compared to 16:46/mile and 15:51/mile on my first two cardio attempts. That's because I tried to run for the first time in 17 years!

About Tony Locke

Live in Gwinnett, GA next to Lake Lanier Islands. Married with four children. Pastored three churches over 18 years. Spent time serving as an Army Chaplain. Traveled in ministry to over 34 countries. B.A., M.A., M.Div., M.A.T.S., D.Min. BCC with NSC. Covering Georgia and upstate South Carolina

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