Breakfast Winner Eggs Arugula Colby Cheese and Bacon

This is brilliant. Lots of fat to enhance the taste. Will make me very fully, almost too much. Could have shared this with a friend. Big meal.

Calories Carbs Fats Protein
Coconut cooking oil , 2 Tbsp 260 0g 2g 0g
Onions, raw, 0.6 cup, chopped 38 9g 0g 1g
Silk - Cashew Unsweetened Original, 1 cup 25 1g 2g 1g
Arugula, raw, 1 cup 5 1g 0g 1g
Tyson - Bacon, 2 slices 90 0g 7g 5g
Death Wish Coffee Company - Coffee, 32 oz 0 0g 0g 0g
Meijer - Colby Jack Cheese, 2 oz (28g) 220 2g 18g 14g
Eggs - Large Egg - Scrambled, 2 Egg - Scrambled 182 2g 14g 12g
TOTAL: 820 15g 69g 34g
Fat Protein Carbs for Eggs Arugula Colby Cheese and Bacon

About Tony Locke

Live in Gwinnett, GA next to Lake Lanier Islands. Married with four children. Pastored three churches over 18 years. Spent time serving as an Army Chaplain. Traveled in ministry to over 34 countries. B.A., M.A., M.Div., M.A.T.S., D.Min. BCC with NSC. Covering Georgia and upstate South Carolina


  1. Tom Talen on September 1, 2018 at 10:12 am

    Where can I find the program you r doing?

  2. Anthony R. Locke on September 1, 2018 at 10:21 am

    Hey Tom, I am not really following any particular program. I’ve bought into the opinions of and cut off most of my carbs and I am keeping my protein low. I think my body is making ketones for the first time in my life. I am in discovery and learning a new way to eat. There’s no book or plan. Watching YouTube videos and learning what foods have super low carbs then not adding tons of protein. Had to buy about a $100 of new foods. I’ll keep blogging about my choices, but no one is guiding me. I am under care of a doctor who took my blood and ran a bunch of tests and will do so again at the end of September. By the way, I dropped from 291 to 264 in 3 weeks!

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