Breakfast Winner Eggs Arugula Colby Cheese and Bacon

This is brilliant. Lots of fat to enhance the taste. Will make me very fully, almost too much. Could have shared this with a friend. Big meal.

Calories Carbs Fats Protein
Breakfast
Coconut cooking oil , 2 Tbsp 260 0g 2g 0g
Onions, raw, 0.6 cup, chopped 38 9g 0g 1g
Silk - Cashew Unsweetened Original, 1 cup 25 1g 2g 1g
Arugula, raw, 1 cup 5 1g 0g 1g
Tyson - Bacon, 2 slices 90 0g 7g 5g
Death Wish Coffee Company - Coffee, 32 oz 0 0g 0g 0g
Meijer - Colby Jack Cheese, 2 oz (28g) 220 2g 18g 14g
Eggs - Large Egg - Scrambled, 2 Egg - Scrambled 182 2g 14g 12g
TOTAL: 820 15g 69g 34g
Fat Protein Carbs for Eggs Arugula Colby Cheese and Bacon

About Tony Locke

Live in Gwinnett, GA next to Lake Lanier Islands. Married with four children. Pastored three churches over 18 years. Spent time serving as an Army Chaplain. Traveled in ministry to over 34 countries. B.A., M.A., M.Div., M.A.T.S., D.Min. BCC with NSC. Covering Georgia and upstate South Carolina

Leave a Comment