Bacon, Mushrooms, Tilapia over Romaine Lettuce Anthony R Locke Win by a Mile Buford Georgia

I am trying to eat just one meal today. Probably not enough for the whole day. I am going to get hungry. 211 calories is awesome. Felt very full until about 2:00 PM when I ate a chicken finger from Publix. This was a great Keto meal though. High fat and lots of greens. I rolled up the luttuce like a taco and ate the food. Awesome.

Breakfast Calories Carbs Fat Protein Fiber Sugar
Marketside - Romaine, 4.5 cup 23 5 0 2 2 3
Tyson - Bacon, 1.5 slices 68 0 5 4 0 0
Giorgio - Mushrooms, 3 oz 20 3 0 2 1 1
Tilapia - Tilapia, 100 g 100 0 3 20 0 0
211 9 10 29 3 4
Bacon, Mushrooms, Tilapia Anthony R Locke Win by a Mile Buford Georgia

About Tony Locke

Live in Gwinnett, GA next to Lake Lanier Islands. Married with four children. Pastored three churches over 18 years. Spent time serving as an Army Chaplain. Traveled in ministry to over 34 countries. B.A., M.A., M.Div., M.A.T.S., D.Min. BCC with NSC. Covering Georgia and upstate South Carolina

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