75 HARD Week 1

 

Started at 283.3

Ended at 282.2

Lost 1.1 lbs. for the week

Calorie Average 937 / day

Calorie Total: 6,564 for the week

I don't think the above numbers are correct as I should have lost more weight than this. I did work out a couple times a day and this does not reflect what I think I understand about weightloss.

 

3-22 to 3-28 Calories

What's my plan?

I plan to get healthy.

  • Exercise: Twice a day for 45 minutes. Once outside & once in the gym.
  • Check-ins: Using the APP from 75 Hard which provides a daily checklist and progress photo -- https://play.google.com/store/apps/details?id=com.media44seven.seventyfivehard
  • Schedule: Every day it is a little different.
  • Tools: Will be tracking with 75HARD, MyFitnessPal, MapMyFitness, InBody, Weight Gurus and this website.
  • Diet:
    • Gallon of water a day
    • 1,500 calories / day
    • No alcohol
    • No sugar

About Admin

Live in Gwinnett, GA next to Lake Lanier Islands. Married with four children. Pastored three churches over 18 years. Spent time serving as an Army Chaplain. Traveled in ministry to over 34 countries. B.A., M.A., M.Div., M.A.T.S., D.Min. BCC with NSC. Covering Georgia and upstate South Carolina

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