Week 01

Started at 285.7

Ended at 283.5

Lost 2.2 pounds for the week

Calorie Average 2,130

Worked out 4 days. Walked two.

 

Calories MyFitnessPal Sept 20-26 2021 Anthony R Locke
Macros MyFitnessPal Sept 20-26 2021 Anthony R Locke
Week Summary Weight Gurus Sept 20-26 2021 Anthony R Locke 283 Entries

What's my plan?

I plan to get healthy.

  • Exercise: Will be at a gym five out of seven days per week.
  • Calories: Will be limiting calories under 1,500 per day.
  • Check-ins: Will be using the InBody scans on the 21st of every month. Will provide progress reports on this website with weekly summaries.
  • Schedule: I will need to move my sleep patterns and accomplish these goals early in the morning and then be ready for the day when I take Eli to school.
  • Tools: Will be tracking with MyFitnessPal, MapMyFitness, InBody, Weight Gurus and this website.

Goals?

  1. 245 lbs by Christmas 2021.
  2. Hit 10% Body Fat
    • Want to hit it and hold it for two weeks.
    • Probably weight 150 lbs at that body fat percentage.
    • Will want to add weight with health eating and get back between 175-190 lbs afterwards.
    • Date for this goal is January 1st of 2023 at the earliest assuming I lose 2 lbs per week on average.
  3. Be able to do wind sprints.
  4. Get off my heart pressure meds.
  5. Have a lap-band removed.

About Tony Locke

Live in Gwinnett, GA next to Lake Lanier Islands. Married with four children. Pastored three churches over 18 years. Spent time serving as an Army Chaplain. Traveled in ministry to over 34 countries. B.A., M.A., M.Div., M.A.T.S., D.Min. BCC with NSC. Covering Georgia and upstate South Carolina

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